Sodium Citrate
Alkalizing electrolyte salt used as a pre-exercise buffer to attenuate exercise-induced acidosis during high-intensity efforts.
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Sodium citrate at 500 mg/kg body mass in capsule form reliably induces blood alkalosis & is most beneficial for short-duration, very high-intensity exercise; only 25% of observations showed significant performance improvements in high-intensity intermittent exercise, & gastrointestinal symptoms are a key limiting factor.
Sodium citrate ingestion significantly increased time to exhaustion during supramaximal cycling exercise versus placebo, associated with reduced intramuscular acidosis & improved metabolic performance.
Stacks containing Sodium Citrate
Public community stacks that include this ingredient.
Heavy Sweater Electrolyte Base
Supports fluid balance during long or hot training sessions.
Daily Creatine + Electrolyte Base
Year-round base stack to support training output & hydration.