StackTerminal.Health

BETA

Sea Buckthorn

Sea Buckthorn is a berry rich in omega-7 fatty acids, tocopherols, & carotenoids, known for supporting mucous membrane health, skin hydration, cardiovascular protection, & immune function.

cardiovascularskin-healthimmuneantioxidant
Evidence last reviewed: 05 Apr 2026
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Biomarkers studied
Outcomes directly measured across the evidence records below
Cardiovascular
TriglyceridesHDL CholesterolLDL Cholesterol
Evidence
5 records
lipid profile improvement
subjects with metabolic syndromeMeta-analysis
PUBMEDHigh

Sea buckthorn supplementation reduced triglycerides, total cholesterol, & LDL cholesterol, while increasing HDL cholesterol.

Dose: 2000 mg
wound healing
patients with second-degree burnsRCT
PUBMEDModerate

Sea buckthorn was compared to silver sulfadiazine dressing & showed effectiveness in wound healing.

Dose: 2000 mg
stem cell mobilization
healthy human subjectsRCT
PUBMEDModerate

Consumption of a polyphenol-rich extract from sea buckthorn berries led to rapid & selective mobilization of specific stem cell types.

Dose: 2000 mgForm: Berry
vaginal atrophy improvement
postmenopausal womenRCT
PUBMEDModerate

Sea buckthorn oil intake showed positive effects on vaginal atrophy symptoms.

Dose: 2000 mgForm: Oil
tear film osmolarity reduction
individuals with dry eyeRCT
PUBMEDModerate

Oral sea buckthorn oil attenuated tear film osmolarity & symptoms in individuals with dry eye.

Dose: 2000 mgForm: Oil
Forms
Oil
Commonly used for skin and mucous membrane health.
Capsule
Convenient form for oral supplementation.
Berry
Can be consumed directly or in dried form.

Stacks containing Sea Buckthorn

Public community stacks that include this ingredient.

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immuneantioxidantlongevity

Combining Sea Buckthorn with Vitamin C can enhance immune function and provide antioxidant defense. Sea Buckthorn is known for its immune-boosting and antioxidant properties, while Vitamin C supports immune health and reduces oxidative stress.

Sea Buckthorn
2000mg
Vitamin C
500mg
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