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Schisandra (Schisandra chinensis)

Schisandra is an adaptogenic berry known for its ability to modulate cortisol levels, support liver detoxification, and reduce stress-induced cognitive decline. It is traditionally used in Chinese medicine for longevity, performance, and mental clarity.

adaptogenliver-healthcognitivestressneuroprotection
Evidence last reviewed: 20 Apr 2026
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Biomarkers studied
Outcomes directly measured across the evidence records below
Cognitive
Cognitive FunctionPerceived Stress
Inflammation
Oxidative Stress (MDA)
Gut
Gut Microbiome
Bloodwork
ALT / AST (Liver)
Evidence
4 records
Cognitive function
General populationSystematic review
PUBMEDModerate

Schisandra chinensis is identified as a plant adaptogen with potential benefits for cognitive function and stress adaptation.

Dose: 1000 mgForm: Extract
Liver protection
Individuals with alcoholic liver injurySystematic review
PUBMEDModerate

Schisandra chinensis leaves contain compounds that alleviate alcoholic liver injury by improving hepatic aminotransferase activity and reducing oxidative stress.

Dose: 1000 mgForm: Tea
Gut microbiota modulation
Obese womenRCT
PUBMEDModerate

Schisandra chinensis fruit modulates gut microbiota composition, which is associated with metabolic markers in obese women.

Dose: 1000 mgForm: Fruit
Hepatoprotective effects
Individuals with liver injuryReview
PUBMEDLow

Schisandra chinensis polysaccharides exhibit liver protective and anti-inflammatory activities.

Dose: 1000 mgForm: Polysaccharides
Forms
Extract
Commonly used in supplements for its concentrated active compounds.
Tea
Made from dried leaves, used for its hepatoprotective effects.
Capsule
Convenient form for standardized dosing.

Stacks containing Schisandra (Schisandra chinensis)

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liver-healthantioxidantdetoxification

Combining Schisandra with Sulforaphane can support liver health and provide antioxidant protection. Schisandra is an adaptogen that supports liver function, while Sulforaphane is known for its detoxification and antioxidant properties.

Schisandra (Schisandra chinensis)
1000mg
Sulforaphane
30mg
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