Lycopene
Lycopene is a carotenoid antioxidant found in tomatoes, known for its potential in prostate cancer prevention, cardiovascular protection, & skin photoprotection by scavenging reactive oxygen species.
Evidence last reviewed: 05 Apr 2026
Lycopene is a carotenoid antioxidant primarily found in tomatoes. It shows promise in reducing risks for prostate cancer, cardiovascular disease, and skin aging.
Summarized study outcomes with population, design, grade, and effect data.
Moderate evidence supports lycopene's role in preventing prostate cancer, cardiovascular disease, and metabolic syndrome. While the findings are promising, more high-quality studies are needed to confirm these benefits across diverse populations.
Cardiovascular disease preventionGeneral population · Umbrella reviewModerate
Dietary lycopene intake was inversely associated with cardiovascular disease.
Metabolic syndrome preventionGeneral population · Umbrella reviewModerate
Lycopene intake was inversely associated with metabolic syndrome.
Male infertilityMen with infertility issues · Umbrella reviewModerate
Lycopene intake was inversely associated with male infertility.
Prostate cancer preventionMen with increased prostate cancer risk · Systematic reviewModerate
Lycopene supplementation was associated with a reduction in prostate cancer risk.
Skin photoprotectionHealthy subjects · Systematic review and meta-analysisModerate
Lycopene supplementation was associated with significant reductions in markers of skin photoaging.
Stacks containing Lycopene
Public community stacks that include this ingredient.
Cardiovascular Health & Longevity
Lycopene & resveratrol are combined to support cardiovascular health & longevity. Lycopene provides antioxidant support & promotes heart health, while resveratrol offers anti-aging benefits.