StackTerminal.Health

BETA

Lactoferrin

Lactoferrin is an iron-binding glycoprotein from milk with antimicrobial, immunomodulatory, & anti-inflammatory properties, beneficial for gastrointestinal infections, iron deficiency anemia, & acne.

immuneanti-inflammatorygut-healthantimicrobial
Evidence last reviewed: 05 Apr 2026
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Biomarkers studied
Outcomes directly measured across the evidence records below
Inflammation
CRP (Inflammation)
Gut
Gut Microbiome
Immune
Immune Function
Bloodwork
Ferritin / Iron
Evidence
4 records
Acne vulgaris
Women with mild to moderate acneRandomized clinical trial
PUBMEDModerate

Lactoferrin, in combination with vitamin E & zinc, was effective in reducing acne severity.

Dose: 200 mg
Iron-deficiency anemia
Children with inflammatory bowel diseaseClinical trial
PUBMEDModerate

Lactoferrin was effective in improving iron status in children with inflammatory bowel disease.

Dose: 200 mg
Prevention of necrotizing enterocolitis
Preterm infantsSystematic review and Meta-analysis
PUBMEDModerate

Lactoferrin, in combination with probiotics, was effective in reducing the incidence of necrotizing enterocolitis in preterm infants.

Dose: 200 mg
Immune function
HumansSystematic review and Meta-analysis
PUBMEDModerate

Lactoferrin supplementation was associated with improved immune function & a decrease in systemic inflammatory biomarkers.

Dose: 200 mg
Forms
Bovine Lactoferrin
Commonly used in supplements for its bioavailability and effectiveness.
Human Lactoferrin
Primarily found in breast milk, less common in supplements.

Stacks containing Lactoferrin

Public community stacks that include this ingredient.

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gut-healthanti-inflammatoryimmune

Combining Shiitake Mushroom with Lactoferrin can support gut health and reduce inflammation. Shiitake Mushroom is known for its immune-boosting and anti-inflammatory properties, while Lactoferrin provides antimicrobial and gut health support.

Shiitake Mushroom
1500mg
Lactoferrin
200mg
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