StackTerminal.Health

BETA

Garlic (Allium sativum)

Garlic is known for its cardiovascular benefits, including modest reductions in blood pressure and improvements in lipid profiles. It also has antimicrobial properties and may support immune function.

cardiovascularblood-pressureimmuneantimicrobialmetabolic
Evidence last reviewed: 20 Apr 2026
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Biomarkers studied
Outcomes directly measured across the evidence records below
Cardiovascular
LDL CholesterolBlood PressureTriglycerides
Inflammation
CRP (Inflammation)
Evidence
3 records
lipid profile improvement
adults with hypercholesterolemiaSystematic review
PUBMEDLow

Garlic supplements did not demonstrate a significant decrease in LDL-C compared with placebo.

Dose: 1200 mg
blood pressure reduction
individuals with hypertensionSystematic review
PUBMEDModerate

Garlic can reduce blood pressure, waist circumference, body mass index, LDL-c, non-HDL-c, total cholesterol, triglycerides, and inflammatory markers.

Dose: 1200 mg
antimicrobial effects
general populationSystematic review
PUBMEDLow

Garlic has been used as an alternative treatment for vulvovaginal candidiasis.

Dose: 1200 mg
Forms
Raw Garlic
Commonly used in cooking, but can cause gastrointestinal discomfort.
Aged Garlic Extract (AGE)
Better tolerated and used in supplements for cardiovascular benefits.
Garlic Oil
Used for its antimicrobial properties.

Stacks containing Garlic (Allium sativum)

Public community stacks that include this ingredient.

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cardiovascularblood-pressurelongevity

Combining Red Yeast Rice with Garlic can support cardiovascular health and improve blood pressure. Red Yeast Rice is known for its cholesterol-lowering effects, while Garlic supports cardiovascular health by improving blood pressure and reducing inflammation.

Red Yeast Rice
600mg
Garlic (Allium sativum)
1200mg
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