StackTerminal.Health

BETA

Eleuthero Ginseng

Eleuthero Ginseng, also known as Siberian Ginseng, is used for enhancing exercise capacity & supporting immune function, with limited evidence suggesting benefits for aerobic capacity & recovery.

enduranceimmuneadaptogenrecovery
Evidence last reviewed: 05 Apr 2026
Biomarkers studied
Outcomes directly measured across the evidence records below
Cardiovascular
VO₂ Max
Performance
Aerobic Capacity
Recovery
Recovery ScoreDOMS / Muscle Soreness
Immune
Immune Function
Evidence
3 records
Recovery score
AthletesRCT
PUBMEDLow

Potentially aids in recovery post-exercise, though evidence is limited.

Dose: 800 mgDuration: 6 weeksForm: PowderTiming: Post-exercise
Limited evidence from small-scale studies.
Aerobic capacity
Healthy adultsRCT
PUBMEDLow

Limited evidence suggests a potential improvement in aerobic capacity.

Dose: 800 mgDuration: 8 weeksForm: Root ExtractTiming: Daily
Based on known pharmacology & traditional use.
Immune function
Adults with mild immune deficienciesRCT
PUBMEDLow

May support immune function by enhancing natural killer cell activity.

Dose: 800 mgDuration: 12 weeksForm: CapsuleTiming: Daily
Based on traditional use & limited clinical data.
Forms
Root Extract
Commonly used in supplements for its adaptogenic properties.
Powder
Can be mixed into drinks or smoothies.
Capsule
Convenient for standardized dosing.

Stacks containing Eleuthero Ginseng

Public community stacks that include this ingredient.

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endurancestrengthrecovery

This tailored supplement stack is optimized for enhancing strength, recovery, & endurance, perfectly aligning with your high training load & endurance base. By combining Citrulline Malate, BCAAs, Spirulina, Tart Cherry, & Eleuthero Ginseng, you'll support muscle performance, reduce fatigue, & promote recovery without caffeine, allowing you to train hard & recover effectively.

Citrulline Malate
6000mg
BCAAs (Branched-Chain Amino Acids)
10000mg
Spirulina
6000mg
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