Curcumin Extract
Polyphenol with anti-inflammatory properties that may reduce exercise-induced soreness.
recoveryinflammation
Dosing model
FLATFixed dose (no body-weight scaling).
Min dose
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Max dose
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Rounding
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Stacks containing Curcumin Extract
Public community stacks that include this ingredient.
recovery
Recovery & Soreness Relief
by@athlete
Reduces muscle soreness and supports faster return to training.
Magnesium Glycinate
400mg
Curcumin Extract
1000mg
New
Evidence
1 record
Muscle soreness
Active adults • RCTs
May reduce DOMS and inflammatory markers.
Dose: 1000 mg • Duration: Days to weeks
Citation: Curcumin and DOMS studies
Forms
Standardized extract
Often combined with piperine