Curcumin Extract
Polyphenol with anti-inflammatory properties that may reduce exercise-induced soreness.
recoveryinflammation
Evidence last reviewed: 04 Apr 2026
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Biomarkers studied
Outcomes directly measured across the evidence records below
Recovery
DOMS / Muscle Soreness
Evidence
1 record
Muscle soreness
Active adults • RCTs
PUBMEDModerate
May reduce DOMS & inflammatory markers.
Dose: 1000 mgDuration: Days to weeks
Citation: Curcumin and DOMS studies
Forms
Standardized extract
Often combined with piperine
Stacks containing Curcumin Extract
Public community stacks that include this ingredient.
recovery
Recovery & Soreness Relief
by@athlete
Reduces muscle soreness & supports faster return to training.
Magnesium Glycinate
400mg
Curcumin Extract
1000mg
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