StackTerminal.Health

BETA

Citrulline Malate

Citrulline Malate is a supplement known to enhance exercise performance, particularly in strength & high-intensity activities, & reduce muscle soreness.

strengthendurancerecoveryperformance
Evidence last reviewed: 06 Apr 2026
Biomarkers studied
Outcomes directly measured across the evidence records below
Performance
Muscle Strength (1RM)Power OutputMuscle Endurance
Recovery
DOMS / Muscle Soreness
Evidence
5 records
Muscle strength
Resistance-trained adultsSystematic review and meta-analysis
PUBMEDHigh

Citrulline Malate supplementation may enhance muscle strength outcomes from resistance exercise.

Dose:
Exercise performance
Recreationally active CrossFit participantsRCT
PUBMEDModerate

Acute Citrulline Malate supplementation improved CrossFit performance.

Dose: 4400 mgDuration: AcuteTiming: 60 min before workout
Repetition performance
Healthy participantsSystematic review and meta-analysis
PUBMEDHigh

Citrulline Malate may increase the total number of repetitions performed before reaching voluntary muscular failure.

Dose:
Anaerobic performance
Female, masters athletes tennis playersRCT
PUBMEDModerate

Citrulline Malate supplementation improved maximal strength & anaerobic power.

Dose: Duration: Acute
Muscle soreness
Healthy adultsSystematic review and meta-analysis
PUBMEDHigh

Citrulline supplementation significantly reduced post-exercise muscle soreness.

Dose:
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Stacks containing Citrulline Malate

Public community stacks that include this ingredient.

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endurancestrengthrecovery

This tailored supplement stack is optimized for enhancing strength, recovery, & endurance, perfectly aligning with your high training load & endurance base. By combining Citrulline Malate, BCAAs, Spirulina, Tart Cherry, & Eleuthero Ginseng, you'll support muscle performance, reduce fatigue, & promote recovery without caffeine, allowing you to train hard & recover effectively.

Citrulline Malate
6000mg
BCAAs (Branched-Chain Amino Acids)
10000mg
Spirulina
6000mg
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