StackTerminal.Health

BETA

Chromium Picolinate

Chromium Picolinate is a highly bioavailable form of chromium that may enhance insulin signaling & improve blood glucose levels, particularly in individuals with insulin resistance or type 2 diabetes.

metabolicblood-sugarbody-compositioncravings
Evidence last reviewed: 05 Apr 2026
Biomarkers studied
Outcomes directly measured across the evidence records below
Metabolic
Insulin SensitivityBlood GlucoseBody WeightBMIBody Fat %
Evidence
4 records
insulin sensitivity
patients with type 2 diabetesSystematic review
PUBMEDModerate

Chromium supplementation showed beneficial effects in managing type 2 diabetes mellitus.

Dose: 0 mg
body composition
patients with type 2 diabetesMeta-analysis
PUBMEDModerate

Chromium supplementation did not significantly reduce body weight, BMI, or fat mass.

Dose: 0 mg
insulin resistance
women with polycystic ovary syndromeRandomized controlled trial
PUBMEDModerate

Chromium picolinate reduced insulin resistance in women with polycystic ovary syndrome.

Dose: 0 mgForm: Picolinate
apolipoprotein levels
general populationSystematic review
PUBMEDLow

Chromium supplementation did not significantly affect apolipoprotein levels.

Dose: 0 mg
Forms
Picolinate
Commonly used form due to high bioavailability.

Stacks containing Chromium Picolinate

Public community stacks that include this ingredient.

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metabolicblood-sugarweight-management

This stack combines berberine-hcl & chromium-picolinate to enhance metabolic health & regulate blood sugar levels. Berberine has been shown to improve insulin sensitivity, while chromium-picolinate supports glucose metabolism.

Berberine HCl
500mg
Chromium Picolinate
200mg
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