StackTerminal.Health

BETA

Bovine Colostrum

Bovine colostrum is the first milk produced by cows after calving, rich in immunoglobulins, IGF-1, & growth factors. It is used to support immune function, reduce gastrointestinal permeability, & enhance athletic performance.

immunegut-healthrecoveryperformance
Evidence last reviewed: 05 Apr 2026
Supplement note
Private note on this supplement

Save how you reacted, what dose worked, what to watch for, or anything you want to remember later in your Notes tab.

Sign in to keep a private note on Bovine Colostrum.
Biomarkers studied
Outcomes directly measured across the evidence records below
Gut
Gut MicrobiomeGut Permeability
Immune
Immune Function
Evidence
5 records
gastrointestinal health
childrenSystematic review
PUBMEDLow

Bovine colostrum supplementation improved gut health in children.

Dose: 20000 mg
intestinal permeability
healthy athletes and patientsMeta-analysis
PUBMEDModerate

Bovine colostrum supplementation was associated with reduced intestinal permeability.

Dose: 20000 mg
immune function
sick and healthy individualsSystematic review
PUBMEDLow

Bovine colostrum may provide health benefits by enhancing immune function.

Dose: 20000 mg
athletic performance
soccer playersSystematic review
PUBMEDModerate

Bovine colostrum was associated with a moderate effect on increasing distance covered.

Dose: 20000 mg
infectious diarrhea
childrenMeta-analysis
PUBMEDModerate

Bovine colostrum significantly reduced stool frequency & occurrence of infectious diarrhea.

Dose: 20000 mg
Forms
Powder
Commonly used in supplements for easy mixing with liquids.
Capsule
Convenient for precise dosing.
Liquid
Less common, used for direct consumption.

Stacks containing Bovine Colostrum

Public community stacks that include this ingredient.

Explore all stacks →
gut-healthimmunemicrobiome

Combining Bovine Colostrum with Lactobacillus Rhamnosus can support gut health and enhance immune function. Bovine Colostrum provides growth factors and antibodies, while Lactobacillus Rhamnosus is a probiotic that supports a healthy gut microbiome.

Bovine Colostrum
20000mg
Lactobacillus Rhamnosus GG
0mg
New
View