StackTerminal.Health

BETA

Boswellia Serrata

Ayurvedic anti-inflammatory herb; AKBA fraction inhibits 5-LOX. Consistent evidence for joint pain & osteoarthritis.

jointinflammationrecoverylongevity
Evidence last reviewed: 04 Apr 2026
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Trade-offs & context
Known concerns, timing considerations, & interactions
Tolerance

GI discomfort (nausea, acid reflux) — take with food

Interaction

May interact with immunosuppressants due to immune-modulating activity

Dot colour: High concern  Moderate   Low / note
Evidence
1 record
Joint pain / osteoarthritis symptoms
Adults with knee osteoarthritisMeta-analyses of RCTs
COCHRANEHigh

Consistent reduction in pain & improvement in function vs placebo; onset within 1–2 weeks.

Dose: 300 mgDuration: 4–8 weeks
Generally well tolerated; take with food.
Forms
Boswellia extract (30–40% AKBA)
Higher AKBA content = more potent.

Stacks containing Boswellia Serrata

Public community stacks that include this ingredient.

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joint-healthanti-inflammatorypain

Combining Chondroitin Sulfate with Boswellia Serrata can support joint health and reduce inflammation. Chondroitin helps maintain cartilage structure, while Boswellia is known for its anti-inflammatory properties.

Chondroitin Sulfate
1200mg
Boswellia Serrata
500mg
New
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jointinflammationrecovery

Boswellia & bromelain are combined to support joint health & reduce inflammation. Boswellia has anti-inflammatory properties, while bromelain aids in reducing swelling & improving joint function.

Boswellia Serrata
300mg
Bromelain
500mg
New
View