Bitter Orange (Synephrine)
Bitter Orange, containing p-synephrine, is a stimulant that increases metabolic rate and lipolysis, often used for weight management and fat loss. It is considered to have a lower cardiovascular impact compared to ephedrine.
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The meta-analysis found that p-synephrine can promote weight loss with minimal cardiovascular side effects.
Acute ingestion of p-synephrine increased resting energy expenditure.
A single dose of bitter orange extract did not prolong QTc interval or cause significant hemodynamic effects.
p-Synephrine increased fat oxidation rate during exercise of increasing intensity.
p-Synephrine increased fat oxidation at rest.
Stacks containing Bitter Orange (Synephrine)
Public community stacks that include this ingredient.
Metabolic and Weight Management
Combining Bitter Orange with Grains of Paradise can enhance metabolic rate and support weight management. Bitter Orange is a stimulant that increases metabolic rate, while Grains of Paradise promotes fat loss by increasing energy expenditure.