White Willow Bark
White Willow Bark is a natural salicylate source with anti-inflammatory, analgesic, & antipyretic effects, commonly used for low back pain, osteoarthritis, & headaches, offering a gentler gastrointestinal profile than aspirin.
Evidence last reviewed: 05 Apr 2026
- •allergic to salicylates
- •pregnant or breastfeeding
- •under 18 years old
The evidence for White Willow Bark shows moderate effectiveness in reducing pain, particularly in joint and low back pain. While the quality of studies varies, it presents a viable option for those seeking natural pain relief without significant gastrointestinal risks.
Pain reduction in low back painAdults with chronic non-specific low back pain · Systematic reviewModerate
Herbal medicines, including white willow bark, are used for treating low back pain, but evidence quality varies.
Joint pain alleviationCommunity adults with joint pain · RCTModerate
White willow bark, among other herbs, showed moderate quality evidence for pain reduction.
Pain reduction in low back painAdults with acute, sub-acute, or chronic non-specific low back pain · Cochrane reviewModerate
RCTs included in the review suggest herbal medicines can reduce pain & improve function.
Joint Pain & Inflammation Relief
Devil's claw & white willow bark are combined to relieve joint pain & reduce inflammation. Devil's claw is known for its anti-inflammatory properties, while white willow bark provides natural pain relief.
Forms & usage▾
Take 300-500 mg of standardized extract 1-3 times daily, preferably with food.