White Willow Bark
White Willow Bark is a natural salicylate source with anti-inflammatory, analgesic, & antipyretic effects, commonly used for low back pain, osteoarthritis, & headaches, offering a gentler gastrointestinal profile than aspirin.
Evidence last reviewed: 05 Apr 2026
The evidence for White Willow Bark shows moderate effectiveness in reducing pain, particularly in joint and low back pain. While the quality of studies varies, it presents a viable option for those seeking natural pain relief without significant gastrointestinal risks.
Pain reduction in low back painAdults with chronic non-specific low back pain · Systematic reviewModerate
Herbal medicines, including white willow bark, are used for treating low back pain, but evidence quality varies.
Joint pain alleviationCommunity adults with joint pain · RCTModerate
White willow bark, among other herbs, showed moderate quality evidence for pain reduction.
Pain reduction in low back painAdults with acute, sub-acute, or chronic non-specific low back pain · Cochrane reviewModerate
RCTs included in the review suggest herbal medicines can reduce pain & improve function.
Joint Pain & Inflammation Relief
Devil's claw & white willow bark are combined to relieve joint pain & reduce inflammation. Devil's claw is known for its anti-inflammatory properties, while white willow bark provides natural pain relief.
Forms & usage▾
Take 300-500 mg of standardized extract 1-3 times daily, preferably with food.