Evidence
4 records4 recordsBest grade:High
Moderate to high-quality evidence supports Vitex's effectiveness for PMS symptom reduction and menstrual cycle regulation. While it has been traditionally used for hyperprolactinaemia, more research is needed to fully establish its efficacy in this area.
PMS symptom reductionWomen with PMS · Meta-analysisHigh
PMS symptom reduction
Women with PMS · Meta-analysis
Vitex agnus-castus was found to be effective in reducing PMS symptoms compared to placebo.
Dose: 400 mg
Menstrual cycle regulationWomen with menstrual irregularities · Systematic reviewModerate
Menstrual cycle regulation
Women with menstrual irregularities · Systematic review
Vitex agnus-castus is used for regulating menstrual cycles and has been approved by the German Commission E for this purpose.
Dose: 400 mg
Hyperprolactinaemia managementWomen with mild hyperprolactinaemia · Systematic reviewModerate
Hyperprolactinaemia management
Women with mild hyperprolactinaemia · Systematic review
Vitex agnus-castus has been traditionally used to manage mild hyperprolactinaemia.
Dose: 400 mg
PMS symptom reductionWomen with PMS · Meta-analysisHigh
PMS symptom reduction
Women with PMS · Meta-analysis
Meta-analysis indicates that Vitex agnus-castus is effective in reducing PMS symptoms.
Dose: 400 mg
Stacks containing Vitex (Chasteberry)
Explore all →No public stacks include this supplement yet.
Community Insights
Forms & usage▾
How to take it
Take 400-800 mg of Vitex extract daily, preferably in the morning.
Capsule
Commonly used for standardized dosing.
Liquid extract
Allows for flexible dosing.
Tablet
Convenient for daily use.
My notes▾
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