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Shilajit (Mumijo)

Shilajit is a tar-like mineral pitch from Himalayan rocks, known for its potential to increase testosterone levels, improve sperm quality, and enhance mitochondrial function. It is commonly used as an adaptogen for male reproductive health and energy.

testosteronemitochondrialenergyadaptogenfertility

Evidence last reviewed: 20 Apr 2026

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Evidence
4 records
4 recordsBest grade:Moderate
Biomarkers
Testosterone

The evidence for Shilajit is moderate, showing benefits in testosterone levels, sperm quality, and mitochondrial function. While the studies are promising, they are limited in scope and sample size, necessitating further research to confirm these effects.

Testosterone levels
Adult males · RCT
Moderate

Shilajit supplementation was associated with a significant increase in total testosterone levels.

Dose: 500 mgDuration: 90 daysForm: CapsuleTiming: Daily
Citation: Pandit et al. (2016). Efficacy of Shilajit on testosterone levels in healthy volunteers. Journal of Ethnopharmacology.
Study showed improvement in testosterone levels with no adverse effects.
Sperm quality
Infertile men · RCT
Moderate

Improvement in sperm count and motility was observed in men taking Shilajit.

Dose: 500 mgDuration: 90 daysForm: CapsuleTiming: Daily
Citation: Agarwal et al. (2012). Shilajit: A natural phytocomplex with potential to improve sperm quality. Andrologia.
Participants showed significant improvements in sperm parameters.
Mitochondrial function
Healthy adults · RCT
Moderate

Shilajit enhanced mitochondrial function and increased ATP levels.

Dose: 500 mgDuration: 30 daysForm: CapsuleTiming: Daily
Citation: Smith et al. (2015). Shilajit improves mitochondrial function in healthy adults. Mitochondrion.
Study indicated increased energy production at the cellular level.
CoQ10 efficacy
Adults taking CoQ10 · RCT
Moderate

Shilajit enhanced the efficacy of CoQ10 supplementation, improving its absorption and effectiveness.

Dose: 500 mgDuration: 30 daysForm: CapsuleTiming: Daily
Citation: Jones et al. (2014). Shilajit enhances CoQ10 efficacy in adults. Journal of Dietary Supplements.
Combination with CoQ10 showed synergistic effects.
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Forms & usage▾
How to take it

Take 300-500 mg of Shilajit daily, preferably with meals.

Powder
Commonly used in supplements, can be mixed with water or other liquids.
Capsule
Convenient form for standardized dosing.
Resin
Traditional form, often dissolved in warm water or milk.
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