Pygeum Africanum
Pygeum Africanum is a herbal supplement derived from the African plum tree bark, used primarily to alleviate symptoms of benign prostatic hyperplasia (BPH) & improve urinary health in men.
Evidence last reviewed: 05 Apr 2026
- •allergic to Pygeum or related plants
- •severe liver disease
- •taking anticoagulant medications
The evidence base for Pygeum Africanum shows moderate improvements in urologic symptoms and flow measures in men with BPH. While the results are promising, further high-quality studies could strengthen the findings.
Reduction in nocturiaMen with benign prostatic hyperplasia · Systematic reviewModerate
Pygeum africanum was associated with a reduction in nocturia compared to placebo.
Improvement in urologic symptoms & flow measuresMen with benign prostatic hyperplasia · Systematic reviewModerate
Pygeum africanum provided a moderately large improvement in urologic symptoms & flow measures compared to placebo.
Improvement in lower urinary tract symptomsMen with benign prostatic hyperplasia · RCTModerate
Pygeum africanum showed a significant improvement in lower urinary tract symptoms compared to placebo.
Overall improvement in BPH symptomsMen with benign prostatic hyperplasia · Meta-analysisModerate
Pygeum africanum was found to modestly but significantly improve BPH symptoms.
Safety & tolerabilityMen with benign prostatic hyperplasia · Systematic reviewModerate
Pygeum africanum was generally well-tolerated with a safety profile comparable to placebo.
Forms & usage▾
Take 100-200 mg of Pygeum Africanum extract daily, preferably with meals.