Propolis
Propolis is a resinous substance produced by bees, known for its antimicrobial and immune-supportive properties. It is used for its potential benefits in wound healing, gut health, and as an antioxidant.
Evidence last reviewed: 20 Apr 2026
The evidence for propolis shows moderate support for gut health and oral health improvements, while wound healing effects are less conclusive. Some studies indicate potential benefits for glycemic control and antiviral effects, but overall, more research is needed to solidify these claims.
Glycemic controlPatients with type 2 diabetes mellitus · RCTModerate
Propolis supplementation showed potential in improving glycemic control in T2DM patients.
Gut microbiota modulationPatients undergoing hemodialysis · RCTModerate
Propolis supplementation modulated gut microbiota and reduced uremic toxin levels in hemodialysis patients.
Wound healingGeneral population · Systematic review and meta-analysisLow
Propolis was found to aid in skin wound healing, although results were not statistically significant.
Antiviral and immunomodulatory effectsGeneral population · Systematic reviewLow
Propolis exhibits broad-spectrum antiviral and immunomodulatory activities, potentially beneficial for respiratory diseases.
Oral health improvementPatients with periodontal disease · Meta-analysisModerate
Propolis mouth rinse showed effectiveness in reducing dental plaque and gingival inflammation.
Gut Health and Immune Support
Combining Turkey Tail Mushroom with Propolis can support gut health and enhance immune function. Turkey Tail Mushroom is known for its immune-boosting properties, while Propolis provides antimicrobial and antioxidant support.
Forms & usage▾
Take 500 mg to 1000 mg of propolis extract daily, preferably with meals.