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MCT Oil (Medium-Chain Triglycerides)

MCT Oil is rapidly absorbed and converted to ketones, supporting energy production and cognitive function, particularly in those on ketogenic diets or with mild cognitive impairment.

fat lossenergycognitivemetabolicperformance

Evidence last reviewed: 20 Apr 2026

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Evidence
4 records
4 recordsBest grade:Moderate
Biomarkers
TriglyceridesLDL CholesterolHDL CholesterolBody WeightCognitive Function

The evidence suggests MCT oil can improve cognitive function in specific populations and may aid energy production. However, the overall strength of the evidence varies, with some studies showing limited benefits for endurance performance and weight gain in neonates.

cognitive function
people with Parkinson's disease · RCT
Moderate

MCT oil supplementation in a ketogenic diet showed feasibility and potential cognitive benefits.

Dose: 15000 mg
Citation: Choi et al. (2024). A randomized feasibility trial of medium chain triglyceride-supplemented ketogenic diet in people with Parkinson's disease.
endurance performance
trained runners · Systematic review
Low

Chronic MCT consumption may enhance endurance performance by providing a rapid energy source.

Dose: 15000 mg
Citation: Misell et al. (2001). Chronic medium-chain triacylglycerol consumption and endurance performance in trained runners.
blood lipids
adults above 18 years of age · Meta-analysis
Moderate

MCT oil increased triglycerides but did not significantly affect total cholesterol, LDL, or HDL levels.

Dose: 15000 mgDuration: minimum 2-week intervention
Citation: Furuta et al. (2023). Postprandial fatty acid metabolism with coconut oil in young females: a randomized, single-blind, crossover trial.
weight gain
premature neonates · RCT
Low

MCT oil massage was associated with weight gain in premature neonates.

Dose: 15000 mg
Citation: Saeadi et al. (2015). The effect of massage with medium-chain triglyceride oil on weight gain in premature neonates.
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Forms & usage▾
How to take it

Take 1-2 tablespoons daily, ideally before meals or workouts. It can be consumed in liquid form or added to smoothies and coffee.

Oil
Commonly used in liquid form for direct consumption or as an ingredient in foods.
Capsule
Convenient for precise dosing and on-the-go use.
Powder
Easily mixed into beverages or smoothies.
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