Maitake Mushroom
Maitake Mushroom is an edible fungus rich in D-fraction beta-glucans that stimulate immune cells, show antidiabetic effects, & may support weight management.
Evidence last reviewed: 05 Apr 2026
- •pregnant or breastfeeding individuals
- •those with mushroom allergies
- •people on blood sugar medications
The evidence for maitake mushroom shows moderate support for blood glucose reduction in type 2 diabetes and low support for weight management and immune function. However, the overall quality of studies is limited, indicating a need for further research.
Blood glucoseIndividuals with type 2 diabetes · RCTModerate
Maitake mushroom supplementation showed a modest reduction in blood glucose levels.
Immune functionGeneral population · Systematic reviewLow
The review suggests potential immune-stimulating effects of maitake mushroom, but evidence is limited.
Weight managementOverweight adults · RCTLow
Participants experienced a slight reduction in body weight & body fat percentage.
Immune Boost & Antioxidant Support
Maitake mushroom & reishi mushroom are combined to boost immune function & provide antioxidant support. Maitake mushroom supports immune health & blood sugar regulation, while reishi mushroom offers anti-inflammatory & immune-boosting benefits.
Forms & usage▾
Take 1-3 grams of maitake mushroom extract daily, preferably with meals.