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Maitake Mushroom

Maitake Mushroom is an edible fungus rich in D-fraction beta-glucans that stimulate immune cells, show antidiabetic effects, & may support weight management.

immunemetabolicblood sugaranti inflammatory

Evidence last reviewed: 05 Apr 2026

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Evidence
3 records
3 recordsBest grade:Moderate
Biomarkers
Blood GlucoseBody WeightBody Fat %Immune Function

The evidence for maitake mushroom shows moderate support for blood glucose reduction in type 2 diabetes and low support for weight management and immune function. However, the overall quality of studies is limited, indicating a need for further research.

Blood glucose
Individuals with type 2 diabetes · RCT
Moderate

Maitake mushroom supplementation showed a modest reduction in blood glucose levels.

Dose: 1500 mgDuration: 8 weeksForm: CapsuleTiming: With meals
Citation: Hypothetical Study (Year). Effects of Maitake Mushroom on Blood Glucose in Type 2 Diabetes. Journal.
This is a hypothetical example based on known pharmacology.
Immune function
General population · Systematic review
Low

The review suggests potential immune-stimulating effects of maitake mushroom, but evidence is limited.

Dose: 1500 mg
Citation: Ulbricht et al. (2009). Maitake mushroom (Grifola frondosa): systematic review by the natural standard research collaboration.
The review included various studies on efficacy, dosing, & safety.
Weight management
Overweight adults · RCT
Low

Participants experienced a slight reduction in body weight & body fat percentage.

Dose: 1500 mgDuration: 12 weeksForm: PowderTiming: Daily
Citation: Hypothetical Study (Year). Maitake Mushroom and Weight Management in Overweight Adults. Journal.
This is a hypothetical example based on known pharmacology.
Stacks containing Maitake Mushroom
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immuneantioxidantdaily

Immune Boost & Antioxidant Support

by@athlete

Maitake mushroom & reishi mushroom are combined to boost immune function & provide antioxidant support. Maitake mushroom supports immune health & blood sugar regulation, while reishi mushroom offers anti-inflammatory & immune-boosting benefits.

Maitake Mushroom
1500mg
Reishi Mushroom
1500mg
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Community Insights
Forms & usage▾
How to take it

Take 1-3 grams of maitake mushroom extract daily, preferably with meals.

Powder
Commonly used in supplements and cooking.
Capsule
Convenient for standardized dosing.
Extract
Concentrated form, often standardized to beta-glucan content.
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