StackTerminal.Health

BETA

Lutein + Zeaxanthin

Supported by AREDS2 context for AMD progression risk reduction when used as part of a specific formula in at-risk populations.

womens healthlongevityimmune support

Evidence last reviewed: 04 Apr 2026

Evidence
2 records
2 recordsBest grade:Moderate

The evidence from the AREDS2 trial indicates that while lutein and zeaxanthin are tested for AMD risk reduction, they did not show significant effects on progression to advanced AMD. The findings suggest a moderate level of support but highlight the need for comprehensive formulas for effective outcomes.

AMD progression to advanced AMD — primary RCT results
Adults aged 50–85 at risk for advanced AMD (n=4,203) · Randomized clinical trial (AREDS2)
Moderate

The AREDS2 primary report found lutein 10 mg + zeaxanthin 2 mg did not significantly reduce progression to advanced AMD vs placebo overall; however, secondary analyses showed lutein/zeaxanthin reduced risk in participants with the lowest dietary intake of these carotenoids. Long-term 10-year follow-up (AREDS2 Report 28) found HR 0.91 (95% CI 0.84–0.99) favoring lutein/zeaxanthin.

Dose: 10 mgDuration: Median ~5 years
AMD progression risk modification (AREDS2 context)
Adults at risk for advanced AMD · Large randomized clinical trial program
Moderate

NEI summaries describe AREDS2 testing lutein/zeaxanthin additions & related outcomes in AMD risk contexts.

Dose: 12 mgDuration: Long-term (trial program)
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How to take it

Take 10 mg of lutein and 2 mg of zeaxanthin daily, ideally with a meal.

Capsule
Often 10 mg lutein + 2 mg zeaxanthin in AREDS2-style formulas
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