Lion's Mane Mushroom
Lion's Mane Mushroom is a medicinal mushroom that supports neurogenesis, memory, & mood, primarily benefiting cognitive function & neuroprotection.
Evidence last reviewed: 05 Apr 2026
- •pregnant or breastfeeding individuals
- •those with mushroom allergies
- •people on certain medications
Moderate evidence suggests Lion's Mane Mushroom can improve cognitive function and memory, particularly in older adults with mild cognitive impairment. While the research is promising, more extensive studies are needed to confirm these benefits across broader populations.
Cognitive functionYoung adults · RCTModerate
Lion's Mane Mushroom shows promise in improving cognitive function & mood.
NeuroprotectionGeneral population · Systematic reviewModerate
Lion's Mane Mushroom may support neuroprotection through stimulation of nerve growth factor synthesis.
MemoryOlder adults with mild cognitive impairment · RCTModerate
Supplementation improved memory in older adults with mild cognitive impairment.
Cognitive & Neuroplasticity Enhancement
Oxiracetam & lion's mane mushroom are combined to enhance cognitive function & neuroplasticity. Oxiracetam is known for its memory-enhancing effects, while lion's mane mushroom supports neurogenesis & cognitive performance.
Forms & usage▾
Take 500-1000 mg daily, preferably in the morning.