Research shows moderate evidence for DHEA's benefits in bone density and well-being among older adults, particularly postmenopausal women. However, the effects in younger populations are not well supported, and the potential for hormonal disruption raises concerns.
Bone density / well-being in older adultsAdults over 50; postmenopausal women · RCTsModerate
Modest improvement in bone density & quality of life in older adults; effects in younger adults not well supported.
Hormonal & Energy Support
DHEA & maca root are combined to support hormonal balance & enhance energy levels. DHEA is a precursor to sex hormones that supports hormonal health, while maca root enhances energy & supports hormonal balance.
Forms & usage▾
Typical doses range from 25 to 50 mg daily, taken in the morning. Consult a healthcare provider for personalized dosing.
Safety & trade-offs4▾
Converts to both estrogen and testosterone — can disrupt hormonal balance; women especially vulnerable to androgenic side effects
May promote hormone-sensitive cancer growth (breast, prostate) — contraindicated with personal or family history
Suppresses endogenous DHEA production with prolonged use
Banned by WADA and most major sports bodies
●High ●Moderate ● Low / note