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BETA

Baobab

Baobab is a fruit pulp high in vitamin C, fiber, & polyphenols, with preliminary evidence suggesting benefits for blood glucose management, antioxidant status, & satiety.

antioxidantmetabolicgut healthnutritional

Evidence last reviewed: 05 Apr 2026

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Evidence
3 records
3 recordsBest grade:Low
Biomarkers
Blood GlucoseGut PermeabilityFerritin / Iron

The evidence for baobab's benefits is preliminary and primarily from low-quality studies. While some studies suggest improvements in hemoglobin levels and postprandial glycemia, the overall strength of the evidence is low and further research is needed.

hemoglobin levels & iron status
Kenyan schoolchildren · RCT
Low

Baobab fruit pulp consumption improved hemoglobin levels & iron status in schoolchildren.

Dose: 15000 mgForm: Fruit Pulp
Citation: Evang et al. (2021). Can the supplementary consumption of baobab (Adansonia digitata L.) fruit pulp improve the hemoglobin levels and iron status of schoolchildren in Kenya? Findings of a randomized controlled intervention trial. Asian Pacific Journal of Tropical Biomedicine.
postprandial glycemia
healthy adults · RCT
Low

Baobab aqueous extract was found to affect postprandial glycemia & demonstrated antioxidant activity.

Dose: 15000 mgForm: Aqueous Extract
Citation: Rita et al. (2022). Adansonia digitata L. (Baobab Fruit) Effect on Postprandial Glycemia in Healthy Adults: A Randomized Controlled Trial. Critical Reviews in Food Science and Nutrition.
intestinal permeability
obese adults · RCT
Low

The study aims to assess the impact of baobab fruit powder on intestinal permeability & cardiometabolic risk.

Dose: 16000 mgDuration: 45 daysForm: Fruit Powder
Citation: Riedel et al. (2025). Effects of Baobab fruit powder on gut and cardiometabolic health in obesity-Protocol for a randomised placebo-controlled trial. PLOS ONE.
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How to take it

Take 1-2 tablespoons of baobab powder daily, mixed in smoothies or water.

Fruit Powder
Commonly used in smoothies and drinks for its nutritional benefits.
Aqueous Extract
Used in studies for its potential effects on glycemia and antioxidant activity.
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