Baobab
Baobab is a fruit pulp high in vitamin C, fiber, & polyphenols, with preliminary evidence suggesting benefits for blood glucose management, antioxidant status, & satiety.
Evidence last reviewed: 05 Apr 2026
- •those with fruit allergies
- •individuals on certain medications
- •people with digestive issues
The evidence for baobab's benefits is preliminary and primarily from low-quality studies. While some studies suggest improvements in hemoglobin levels and postprandial glycemia, the overall strength of the evidence is low and further research is needed.
hemoglobin levels & iron statusKenyan schoolchildren · RCTLow
Baobab fruit pulp consumption improved hemoglobin levels & iron status in schoolchildren.
postprandial glycemiahealthy adults · RCTLow
Baobab aqueous extract was found to affect postprandial glycemia & demonstrated antioxidant activity.
intestinal permeabilityobese adults · RCTLow
The study aims to assess the impact of baobab fruit powder on intestinal permeability & cardiometabolic risk.
Forms & usage▾
Take 1-2 tablespoons of baobab powder daily, mixed in smoothies or water.