Evidence
4 records4 recordsBest grade:Moderate
Biomarkers
Blood GlucoseCognitive FunctionImmune Function
The evidence for American Ginseng's effects is mixed, with some studies suggesting benefits for immune modulation and cognitive function, but overall quality is low. Notably, it shows moderate evidence for reducing fatigue in cancer patients. More robust research is needed to confirm its efficacy across different populations.
cancer-related fatigueadults undergoing cancer treatment · Systematic reviewModerate
cancer-related fatigue
adults undergoing cancer treatment · Systematic review
American ginseng significantly reduced fatigue in adults undergoing cancer treatment.
Dose: 2000 mgDuration: up to 8 weeks
immune functiongeneral population · Systematic reviewLow
immune function
general population · Systematic review
American ginseng may modulate immune function, though evidence is limited.
Dose: 400 mg
blood glucose controlpatients with diabetes · Systematic reviewLow
blood glucose control
patients with diabetes · Systematic review
American ginseng showed potential for glycemic control in diabetes management.
Dose: 400 mg
cognitive functionadults · ReviewLow
cognitive function
adults · Review
American ginseng extract may improve neurocognitive function.
Dose: 400 mgForm: Extract
Stacks containing American Ginseng
Explore all →No public stacks include this supplement yet.
Community Insights
Forms & usage▾
How to take it
Take 200-400 mg of American Ginseng extract daily, preferably in the morning.
Capsule
Commonly used for standardized dosing.
Powder
Can be mixed with liquids or foods.
Extract
Concentrated form for higher potency.
My notes▾
Sign in to keep a private note on American Ginseng.