Groups gut-inflammation oriented peptides (mostly studied in preclinical colitis/inflammation models).

Adds a copper peptide often discussed in cosmetic/skin contexts to a recovery/joint pairing. Evidence is indirect & component-based.

Investigational/clinical agents with strong RCT evidence in obesity-related indications (not supplements).

Cycle-phase support focused on calm & sleep quality without stimulants.

BPC-157 & TB-500 are the two most researched recovery peptides, with complementary mechanisms. BPC-157 (Body Protection Compound) accelerates tendon, ligament, & gut repair via angiogenesis & growth factor upregulation. TB-500 (Thymosin Beta-4) promotes systemic tissue repair, reduces inflammation, & improves mobility. GHK-Cu supports collagen synthesis & skin regeneration. Note: all three are research compounds not approved for human therapeutic use.

This stack addresses the key nutritional & hormonal drivers of female fertility. Folate is essential for DNA synthesis & embryo development. Myo-inositol is the most evidence-backed intervention for improving ovarian function, egg quality, & cycle regularity — particularly in PCOS. CoQ10 restores mitochondrial energy in aging oocytes, & Vitex supports luteal phase adequacy through LH modulation.

Built from your selected goals, constraints, diet, & the supplement evidence library. You can edit doses & timing.

Built from your goals & the supplement evidence library. You can edit doses & timing.

Non-stimulant cognitive/calm pairing commonly discussed in nootropic communities.

Groups the two most commonly paired research peptides discussed in injury-repair circles; evidence is largely preclinical & not athlete-RCT grade.

Supports digestive resilience & long-term gut health.

Simple recovery support with minimal supplements.

Supports fluid balance during long or hot training sessions.

Plant-based omega-3 support for long-term cardiometabolic health.

Year-round base stack to support training output & hydration.

Supports training without grey-area or banned ingredients.

Supports focus & mental clarity without stimulants.

Improves sleep quality without heavy sedation or melatonin.

Reduces muscle soreness & supports faster return to training.

High-ROI strength support with minimal ingredients.

Foundational stack aimed at mitochondrial function, insulin sensitivity, & long-term healthspan.

Targets acute performance via nitric oxide support, buffering capacity, & central drive.

Designed to support sleep quality, parasympathetic activation, & overnight recovery without heavy sedation.

Bryan Johnson's Blueprint Longevity Mix is the core daily powder from his self-quantified anti-aging protocol. It combines NAD+ pathway support (CaAKG), collagen precursors (Glycine, Lysine, Vitamin C), joint protection (Glucosamine, Sodium Hyaluronate), mitochondrial support (Creatine, CoQ10-adjacent), and antioxidant defence (Glutathione, Taurine). Every ingredient is dosed at clinically relevant levels validated through continuous biomarker tracking.

Combining Hyaluronic Acid with Cat's Claw can support joint health and reduce inflammation. Hyaluronic Acid is known for its joint-lubricating properties, while Cat's Claw provides anti-inflammatory and immune support.

Combining Krill Oil with Vitamin E can support cardiovascular health and provide antioxidant protection. Krill Oil is known for its omega-3 fatty acids, supporting heart health, while Vitamin E provides antioxidant support and reduces oxidative stress.

Combining Pregnenolone with SAMe can support hormonal balance and enhance mood. Pregnenolone is a precursor to various hormones, supporting hormonal balance, while SAMe is known for its mood-enhancing and joint-supporting properties.

Combining Shiitake Mushroom with Lactoferrin can support gut health and reduce inflammation. Shiitake Mushroom is known for its immune-boosting and anti-inflammatory properties, while Lactoferrin provides antimicrobial and gut health support.

Combining White Kidney Bean Extract with Green Coffee Bean Extract can support blood sugar regulation and weight management. White Kidney Bean Extract reduces carbohydrate absorption, while Green Coffee Bean Extract supports fat metabolism and weight loss.

Combining L-Tyrosine with Eleuthero can reduce stress and support cognitive function. L-Tyrosine is known for its role in stress reduction and cognitive enhancement, while Eleuthero is an adaptogen that supports focus and endurance.

Combining GABA with Lemon Balm can enhance sleep quality and reduce stress. GABA is known for its calming effects, while Lemon Balm supports relaxation and stress reduction.

Combining Noopept with Phenylpiracetam can enhance cognitive function and support mood. Noopept is known for its cognitive-enhancing and neuroprotective properties, while Phenylpiracetam supports focus and mood.

Combining L-Citrulline with Electrolytes can enhance athletic performance and support recovery. L-Citrulline improves nitric oxide production and endurance, while Electrolytes support hydration and muscle function.

Combining Sea Buckthorn with Vitamin C can enhance immune function and provide antioxidant defense. Sea Buckthorn is known for its immune-boosting and antioxidant properties, while Vitamin C supports immune health and reduces oxidative stress.

Combining N-Acetyl Cysteine with Dandelion Root can support liver health and detoxification. N-Acetyl Cysteine is a precursor to glutathione, a key antioxidant for liver health, while Dandelion Root promotes bile production and liver detoxification.

Combining MSM with Serrapeptase can support joint health and reduce inflammation. MSM is known for its joint-supporting properties, while Serrapeptase provides anti-inflammatory and pain-relieving effects.

Combining Red Yeast Rice with Garlic can support cardiovascular health and improve blood pressure. Red Yeast Rice is known for its cholesterol-lowering effects, while Garlic supports cardiovascular health by improving blood pressure and reducing inflammation.

Combining Tongkat Ali with Mucuna Pruriens can support hormonal balance and testosterone levels in men. Tongkat Ali is known for its testosterone-boosting properties, while Mucuna Pruriens supports dopamine production and hormonal balance.

Combining Turkey Tail Mushroom with Propolis can support gut health and enhance immune function. Turkey Tail Mushroom is known for its immune-boosting properties, while Propolis provides antimicrobial and antioxidant support.

Combining Gymnema Sylvestre with Bitter Melon can support blood sugar regulation and metabolic health. Gymnema Sylvestre reduces sugar absorption, while Bitter Melon improves insulin sensitivity.

Combining Rhodiola Rosea with Ashwagandha can reduce stress and enhance mood. Rhodiola is an adaptogen that helps manage stress, while Ashwagandha is known for its mood-enhancing and stress-reducing properties.

Combining Tryptophan with Passionflower can enhance sleep quality and promote relaxation. Tryptophan is a precursor to serotonin and melatonin, supporting sleep, while Passionflower is known for its calming effects.

Combining Dihexa with Huperzine A can enhance cognitive performance and support neuroplasticity. Dihexa is known for its neuroprotective and cognitive-enhancing properties, while Huperzine A supports memory and focus.

Combining Ecdysterone with Leucine can enhance athletic performance and support muscle growth. Ecdysterone is an anabolic agent that promotes muscle growth, while Leucine is a key amino acid for muscle protein synthesis.

Combining Astragalus with Thymosin Alpha-1 can enhance immune function and provide anti-inflammatory defense. Astragalus is known for its immune-boosting and longevity properties, while Thymosin Alpha-1 supports immune modulation.

Combining Schisandra with Sulforaphane can support liver health and provide antioxidant protection. Schisandra is an adaptogen that supports liver function, while Sulforaphane is known for its detoxification and antioxidant properties.

Combining Cissus Quadrangularis with Devil's Claw can support joint health and provide pain relief. Cissus Quadrangularis supports bone and joint health, while Devil's Claw is known for its anti-inflammatory and analgesic properties.

Combining Grape Seed Extract with Pycnogenol can support cardiovascular health and provide antioxidant protection. Grape Seed Extract improves blood flow and reduces oxidative stress, while Pycnogenol supports vascular health and reduces inflammation.

Combining Shatavari with Evening Primrose Oil can support hormonal balance in women. Shatavari is an adaptogen that supports reproductive health, while Evening Primrose Oil provides essential fatty acids for hormonal balance.

Combining Butyrate with Turmeric can support gut health and reduce inflammation. Butyrate is a short-chain fatty acid that supports gut barrier function, while Turmeric is known for its anti-inflammatory properties.