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Immune & Antiviral Support

Elderberry & chaga mushroom are combined to support immune function & provide antiviral benefits. Elderberry is known for its immune-boosting properties, while chaga mushroom offers antioxidant & immune support.

What this is for
General support
immune, antiviral, daily
Why you are seeing this
Goal fit: immune, antiviral, daily.
What to do next
Add body metrics if you want dose previews to reflect your weight rather than the reference dose.
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Buy stack
Public•Built 06 Apr 2026•2 ingredients•No interactions detected
Core stack
The main ingredients doing the work.
2 key items
ElderberryModerate
Daily with food •
Boosts immune function & provides antiviral benefits.
Buy ingredient →
500mg
Trade-offs & context
Interaction

Immune-stimulating activity may worsen autoimmune conditions (lupus, RA, MS) — use with caution

Note

Raw or unripe elderberries are toxic (cyanogenic glycosides) — only use standardised, processed products

Interaction

May interact with immunosuppressants — possible antagonism of therapeutic effect

Cold / flu duration & severity
Moderate
Population: Adults with upper respiratory infections
Study type: Meta-analyses of RCTs
Dose context: 800 mg typical (range: 600–1200 mg) • Duration: During illness (3–5 days)

Reduces cold/flu duration by ~2 days & severity; best evidence for acute use at illness onset.

Citation: Hawkins et al. 2019 (meta); Zakay-Rones et al. 2004•DOI: 10.12688/wellcomeopenres.15538.2
Best used acutely at illness onset; chronic daily use evidence weaker.
Chaga MushroomVery low
Daily with food •
Offers antioxidant & immune support.
Buy ingredient →
1000mg
Antioxidant activity
Very low
Population: General population
Study type: Case series
Dose context: 1000 mg typical (range: 1000–3000 mg)

Chaga Mushroom is believed to enhance antioxidant activity due to its high ORAC value.

Citation: No specific study available.
Based on known pharmacological properties.
Immune support
Very low
Population: General population
Study type: Case series
Dose context: 1000 mg typical (range: 1000–3000 mg)

Chaga Mushroom may support immune function through its beta-glucan content.

Citation: No specific study available.
Based on traditional use & known components.
Reduction of oxidative stress
Very low
Population: General population
Study type: Case series
Dose context: 1000 mg typical (range: 1000–3000 mg)

Chaga Mushroom is traditionally used to reduce oxidative stress due to its high antioxidant content.

Citation: No specific study available.
Based on traditional use & known pharmacological properties.
Stack pre-check
No personal data connected — connect wearables or upload bloodwork for a personalised check
Clean
Supplements
2
Training load
Unknown
No flags
No duplication, stimulant, interaction, or recovery concerns detected.

Pre-check is rule-based, not medical advice. Consult a healthcare professional for personalised guidance.

Interaction Analysis
Pharmacokinetic + pair-level checks
Timing optimizations
Elderberry
Take ~1h before the intended effect window
Reaches peak plasma concentration in ~1h. Half-life ~2h.

Interaction analysis is based on peer-reviewed pharmacology. PMID links go to PubMed. Not medical advice.

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