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CreatorAll@26merline@4everyoung_scottsdale@94supremepeps@aestheticvillain@anazao_md@animated.health@anuragrao@ashleynevel@backtomanofficial@beast_pharm@beautifulonemidwifery@bigzoneinc
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The claim that melatonin is not particularly helpful as a sleep aid in healthy adults is partially supported by evidence showing only modest improvements in sleep metrics. However, melatonin is effective for jet lag prevention and treatment.