Prebiotic fiber is fuel for your gut bacteria. You can find it in vegetables lik
The reel suggests taking probiotics during fasting, which is not directly supported by the evidence provided. While probiotics have benefits for gut health and reducing infections, the timing related to fasting is not addressed in the evidence.
“Take a probiotic with a prebiotic during a fast.”
The evidence does not address the timing of probiotic intake during fasting, nor does it mention the effects of taking probiotics with prebiotics during a fast.
This ingredient is not in our library. We cannot assess claims about it.
This ingredient is not in our library. We cannot assess claims about it.
Prebiotic fiber is fuel for your gut bacteria. You can find it in vegetables like asparagus and artichokes, or you can take it as a powder supplement. I recommend working up to about 20 grams per day. Here are three benefits: 👇🏼 1. It feeds your good gut bacteria: Prebiotics are the food that your good gut bacteria eat so they can thrive. 2. It strengthens your immune system: By increasing the amount of good bacteria in your gut that fight off the bad ones. 3. It improves memory: The gut-brain axis is real. Studies show that prebiotic fiber supplementation may improve memory. #Prebiotics #Probiotics #Daveasprey #Biohacking #Biohacker #Biohacked