Tongkat ali is one of the few “testosterone-boosting supplements” that shows pro
The claims about Tongkat Ali's effects on testosterone production and SHBG suppression are partially supported by evidence, but the extent of the effects may be overstated. While there is moderate evidence for modest increases in free testosterone, the specific mechanisms and magnitude of increase mentioned in the reel are not fully supported.
“Suppression of SHBG and upregulation of steroidogenesis intratesticularly, leading to increased testosterone production.”
While Tongkat Ali is associated with modest increases in free testosterone, the specific mechanisms and significant increases described are not fully supported by current evidence.
“Increases testosterone levels by 100 to 200 nanograms per deciliter.”
The evidence supports modest increases in free testosterone, but the specific quantitative increase mentioned is not substantiated.
Tongkat ali is one of the few “testosterone-boosting supplements” that shows promise. In randomized controlled studies, 200–400 mg per day for 1–3 months elevates testosterone levels by 30–40% and normalizes levels in hypogonadal men. Particularly those with low or borderline levels, older adults, or those under stress. Make sure your supplement contains standardized extracts of the bioactive compound eurycomanone and are third-party tested.