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@foundmyfitness

Tongkat ali is one of the few “testosterone-boosting supplements” that shows pro

MIXED
TrustworthinessMixed

The claims about Tongkat Ali's effects on testosterone production and SHBG suppression are partially supported by evidence, but the extent of the effects may be overstated. While there is moderate evidence for modest increases in free testosterone, the specific mechanisms and magnitude of increase mentioned in the reel are not fully supported.

Creator history
See @foundmyfitness's full track record — how often their claims check out.
PRO
Detected Supplements (1)
Tongkat Ali
Very low
400mg mentionedDose in range
Tongkat AliOverstated

Suppression of SHBG and upregulation of steroidogenesis intratesticularly, leading to increased testosterone production.

While Tongkat Ali is associated with modest increases in free testosterone, the specific mechanisms and significant increases described are not fully supported by current evidence.

Tongkat AliOverstated

Increases testosterone levels by 100 to 200 nanograms per deciliter.

The evidence supports modest increases in free testosterone, but the specific quantitative increase mentioned is not substantiated.

Transcript
Auto-generated from the reel audio.
Tonkat Ali, another very notable one. The main mechanism that people seem to agree on that it does do suppression of SHBG to some extent, as well as the upregulation of steroidogenesis intratesticularly. So like locally upregulating, I believe, a steroidogenic acute regulatory protein that basically incorporates cholesterol into the mitochondria to actually undergo these enzymatic cleaving sequences that result in the production of testosterone locally. So it seems to like help upregulate the process that actually enzymatically spits out testosterone essentially locally. So that one seems to work well for individuals who have high SHBG levels or potentially higher estrogen levels than they, you know, it's otherwise fixable via basic lifestyle changes and whatnot. I think it's for people who have adequate, everything looks on paper to be sufficient, but their SHBG might be a bit high or they could use a little bit of a boost. This seems to work to the tune of 100 to 200 nanograms per deciliter for some people.
Caption

Tongkat ali is one of the few “testosterone-boosting supplements” that shows promise. In randomized controlled studies, 200–400 mg per day for 1–3 months elevates testosterone levels by 30–40% and normalizes levels in hypogonadal men. Particularly those with low or borderline levels, older adults, or those under stress. Make sure your supplement contains standardized extracts of the bioactive compound eurycomanone and are third-party tested.