What is the number one best anti-inflammatory food on the planet? Well, it's not wild-caught salmon, it's wild-caught cod liver. This stuff is amazing. Salmon is great, and it provides about 2,000 milligrams of omega-3 fatty acid per 3.5 ounces. But cod liver provides 6,000 milligrams of omega-3 fatty acids per 3.5 ounces. Omega-3 fatty acids are some of the most potent anti-inflammatories, but they won't work if you're consuming too much omega-6 fatty acids from seed oils.