What is your number one cannot live without supplement, and what is your favorite underrated supplement that you wish was more mainstream? My answer without a doubt is lithium orotate. I've been talking about this for several years at this point. So it's a metal found on the earth. It's supposed to be in our spring water, like from the rocks, the eroding on the rocks. So it's already in all of our bodies. We add it to our drinking water, and the studies are crazy when you look into it. So look globally. Cities and areas, populations in the world where there's higher levels of lithium in their drinking water, there's lower rates of violent crimes, of suicides, of depression. They've done studies checking the scalp, which is the cellular levels of lithium in violent criminals that are incarcerated in jail, and they have lower levels of lithium in their hair on average. It helps you break down adrenaline faster. It supports dopamine, serotonin, and people hear lithium, they think lithium bicarbonate. That's the very, very high dosage they do use for psychiatric disorders, bipolar, schizophrenia. But we're talking about dosages comparable to what you should get in your drinking water. So completely changed my life personally. A lot of people are deficient in it nowadays, the types of water that we're drinking. And I post about it. People will say, what are you doing recommending lithium to people? They don't understand. I'm recommending one milligram, which for the record, they sell 20 milligrams over the counter. So a low dosage, try that. If you're on mood medications, talk to your doctor first regarding that.