Valerian
Traditional sleep & anxiety herb; meta-analyses show modest sleep quality improvements but high trial heterogeneity.
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Significant drowsiness — do not drive or operate heavy machinery after use
Additive CNS depression with benzodiazepines, alcohol, and other sedatives — do not combine
Paradoxical stimulation and vivid dreams in a minority of users
Subjective sleep quality improvements in several trials; objective measures (polysomnography) less consistent.
Stacks containing Valerian
Public community stacks that include this ingredient.
Sleep and Recovery Enhancement
Combining Valerian with Magnesium L-Threonate can enhance sleep quality and promote recovery. Valerian is known for its calming effects, while Magnesium L-Threonate supports relaxation and cognitive recovery.