StackTerminal.Health

BETA

Tribulus Terrestris

Tribulus Terrestris is an Ayurvedic herb often used for testosterone support, though evidence for this is weak. It may have stronger effects on sexual function, kidney stones, & blood sugar management.

libidohormonalperformanceurinary-health
Evidence last reviewed: 05 Apr 2026
Biomarkers studied
Outcomes directly measured across the evidence records below
Hormonal
Testosterone
Metabolic
Blood Glucose
Evidence
4 records
Sexual function
Men with mild to moderate erectile dysfunctionRCT
PUBMEDModerate

Tribulus Terrestris improved sexual function in men with mild to moderate erectile dysfunction.

Dose: 1000 mgDuration: 12 weeksForm: Extract
Blood glucose management
Individuals with type 2 diabetesRCT
PUBMEDLow

Tribulus Terrestris supplementation resulted in a modest reduction in blood glucose levels.

Dose: 1000 mgDuration: 8 weeksForm: Extract
Kidney stone prevention
Individuals prone to kidney stonesRCT
PUBMEDLow

Tribulus Terrestris may help reduce the recurrence of kidney stones.

Dose: 1000 mgDuration: 6 monthsForm: Extract
Testosterone levels
Healthy menRCT
PUBMEDLow

No significant effect on testosterone levels was observed.

Dose: 1000 mgDuration: 4 weeksForm: Extract
Forms
Extract
Standardized to contain a specific percentage of saponins, often used in supplements.
Powder
Whole herb powder, less concentrated than extracts.

Stacks containing Tribulus Terrestris

Public community stacks that include this ingredient.

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hormonallibidomens-health

Fadogia agrestis & tribulus terrestris are combined to support hormonal balance & enhance libido. Fadogia agrestis is known for its testosterone-boosting effects, while tribulus terrestris enhances libido & supports hormonal health.

Fadogia Agrestis
600mg
Tribulus Terrestris
500mg
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