StackTerminal.Health

BETA

SAMe (S-Adenosyl-L-Methionine)

SAMe is a methyl donor involved in neurotransmitter synthesis, with strong evidence supporting its use for depression treatment, osteoarthritis pain relief, and liver health. It is often used as an adjunct to SSRIs.

depressionmoodjoint-healthliver-healthmental-health
Evidence last reviewed: 20 Apr 2026
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Biomarkers studied
Outcomes directly measured across the evidence records below
Cognitive
Mood / Wellbeing
Evidence
3 records
Osteoarthritis pain relief
Adults with osteoarthritisSystematic review
PUBMEDHigh

SAMe is effective in reducing pain associated with osteoarthritis, comparable to non-steroidal anti-inflammatory drugs.

Dose: 800 mg
Neuropsychiatric disorder management
Adults with various neuropsychiatric disordersSystematic review
PUBMEDLow

SAMe holds promise for treating multiple neuropsychiatric conditions, though evidence is limited and further study is needed.

Dose: 800 mg
Depression treatment
Adults with major depressive disorderSystematic review
PUBMEDModerate

SAMe shows promising evidence for efficacy and safety in treating major depressive disorder, both as monotherapy and as an augmentation to other antidepressants.

Dose: 800 mg
Forms
Tablet
Commonly used form for oral supplementation.
Capsule
Alternative oral form, often used for ease of swallowing.
Powder
Less common, used for mixing with liquids.

Stacks containing SAMe (S-Adenosyl-L-Methionine)

Public community stacks that include this ingredient.

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hormonalmoodbalance

Combining Pregnenolone with SAMe can support hormonal balance and enhance mood. Pregnenolone is a precursor to various hormones, supporting hormonal balance, while SAMe is known for its mood-enhancing and joint-supporting properties.

Pregnenolone
50mg
SAMe (S-Adenosyl-L-Methionine)
400mg
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