StackTerminal.Health

BETA

Red Light / Near-Infrared Therapy (Photobiomodulation)

Red light and near-infrared therapy, also known as photobiomodulation, is used to enhance mitochondrial function and reduce oxidative stress, with evidence supporting its use for wound healing, pain reduction, skin rejuvenation, and cognitive performance.

recoveryanti-inflammatoryskin-healthcognitive
Evidence last reviewed: 20 Apr 2026
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Biomarkers studied
Outcomes directly measured across the evidence records below
Cognitive
Cognitive Function
Performance
Muscle Endurance
Recovery
Recovery Score
Evidence
5 records
Skin rejuvenation
General populationSystematic review
PUBMEDModerate

Red and near-infrared light therapy is effective for skin rejuvenation, including treatment of acne and alopecia.

Dose:
Wound healing
General populationSystematic review
PUBMEDModerate

Photobiomodulation has been shown to improve wound healing and reduce inflammation.

Dose:
Cognitive function
Healthy adults and those with cognitive disordersSystematic review
PUBMEDModerate

Transcranial photobiomodulation has shown positive improvements in cognitive functions, including memory and attention.

Dose: Form: LED
Pain reduction
General populationSystematic review
PUBMEDModerate

Photobiomodulation is effective in reducing pain and inflammation.

Dose:
Sports performance
AthletesSystematic review
PUBMEDLow

Photobiomodulation may enhance sports performance by improving muscle recovery and reducing fatigue.

Dose: Timing: preconditioning before exercise
Forms
LED
Commonly used for home devices and skin treatments.
Laser
Used in clinical settings for targeted therapy.

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