Psyllium Husk
Psyllium husk is a soluble dietary fiber from Plantago ovata that effectively reduces LDL cholesterol, normalizes blood glucose levels, relieves constipation, and enhances gut microbiome diversity. It is FDA-approved for cardiovascular disease risk reduction.
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Psyllium husk significantly relieved constipation symptoms and modulated gut microbiota.
Psyllium husk improved gut microbiome diversity in adults with functional constipation.
Psyllium intake adjunctive to diet therapy significantly lowered LDL cholesterol levels.
Psyllium husk was effective in relieving symptoms of IBS in pediatric patients.
Stacks containing Psyllium Husk
Public community stacks that include this ingredient.