Pea Protein
Pea protein is a plant-derived protein isolate from yellow split peas, offering a complete amino acid profile. It is suitable for individuals avoiding dairy or soy, and supports muscle protein synthesis and lean mass gains comparable to whey protein when equated for leucine content.
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Pea protein did not significantly attenuate post-exercise muscle damage compared to whey protein.
Pea protein did not reduce exercise-induced muscle damage compared to whey protein.
Muscle protein synthesis rates were similar between plant-derived protein blend including pea protein and milk protein.
Stacks containing Pea Protein
Public community stacks that include this ingredient.