StackTerminal.Health

BETA

Panax Ginseng (Korean Ginseng)

Panax Ginseng is an adaptogenic root known for enhancing cognitive performance, reducing fatigue, and supporting immune function. It is particularly effective for improving erectile function and has moderate evidence for boosting cognition and endurance.

cognitiveadaptogenenergysexual-healthimmune
Evidence last reviewed: 20 Apr 2026
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Biomarkers studied
Outcomes directly measured across the evidence records below
Cognitive
Cognitive FunctionMemory
Immune
Immune Function
Evidence
4 records
Cognitive function
Adults with cognitive impairmentSystematic review
PUBMEDModerate

Ginseng was found to have a positive effect on cognitive function, particularly in improving memory and attention.

Dose: 400 mg
Immune function
General populationSystematic review
PUBMEDLow

Ginseng has been used historically to support immune function and recovery from illness.

Dose: 400 mg
Fatigue reduction
Patients with rheumatic diseasesRCT
PUBMEDModerate

Korean Red Ginseng significantly reduced fatigue in patients with rheumatic diseases.

Dose: 400 mg
Erectile function
Men with erectile dysfunctionSystematic review
PUBMEDModerate

Ginseng was found to improve erectile function in men with erectile dysfunction.

Dose: 400 mg
Forms
Root Extract
Commonly used in supplements for its adaptogenic properties.
Powder
Can be mixed into drinks or capsules.
Capsule
Convenient form for standardized dosing.

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