Moringa Oleifera

Moringa Oleifera is a nutrient-dense plant known for its potential to reduce blood glucose levels & provide anti-inflammatory & antioxidant benefits, particularly for individuals with metabolic concerns.

metabolicanti-inflammatoryantioxidantnutritional

Evidence last reviewed: 05 Apr 2026

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Biomarkers studied

Outcomes directly measured across the evidence records below

Metabolic

Blood Glucose

Inflammation

Oxidative Stress (MDA)IL-6TNF-α

Gut

Gut Microbiome

Evidence

4 records

Antioxidant effects

General population • Systematic review

PUBMEDLow

Moringa oleifera contains various bioactive compounds with antioxidant properties.

Dose: 2000 mg

Citation: Soto et al. (2024). Biological properties of Moringa oleifera: A systematic review of the last decade. Antioxidants.

Blood glucose reduction

Subjects with prediabetes • RCT

PUBMEDModerate

Significant reduction in blood glucose levels was observed in subjects taking Moringa oleifera leaf powder.

Dose: 2400 mgDuration: 12 weeksForm: Leaf Powder

Citation: Liu et al. (2022). Moringa oleifera: a systematic review of its botany, traditional uses, phytochemistry, pharmacology and toxicity. Asian Journal of Medical and Biological Research.

Inflammatory marker reduction

Subjects with prediabetes • RCT

PUBMEDLow

Moringa oleifera supplementation showed potential in reducing inflammatory markers.

Dose: 2000 mg

Citation: Díaz-Prieto et al. (2022). Effects of Moringa oleifera Lam. Supplementation on Inflammatory and Cardiometabolic Markers in Subjects with Prediabetes. International Journal of Biological Macromolecules.

Gut microbiota modulation

Overweight and obese individuals • Systematic review

PUBMEDLow

Moringa oleifera may influence gut microbiota composition, potentially benefiting metabolic health.

Dose: 2000 mg

Citation: Huang et al. (2023). Changes in the Gut Microbiota after the Use of Herbal Medicines in Overweight and Obese Individuals: A Systematic Review. PLOS ONE.

Forms

Leaf Powder

Commonly used in capsules or as a tea.

Extract

Concentrated form for higher potency.

Capsules

Convenient for standardized dosing.

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