Maitake Mushroom
Maitake Mushroom is an edible fungus rich in D-fraction beta-glucans that stimulate immune cells, show antidiabetic effects, & may support weight management.
immunemetabolicblood-sugaranti-inflammatory
Evidence last reviewed: 05 Apr 2026
Biomarkers studied
Outcomes directly measured across the evidence records below
Metabolic
Blood GlucoseBody WeightBody Fat %
Immune
Immune Function
Evidence
3 records
Blood glucose
Individuals with type 2 diabetes • RCT
PUBMEDModerate
Maitake mushroom supplementation showed a modest reduction in blood glucose levels.
Dose: 1500 mgDuration: 8 weeksForm: CapsuleTiming: With meals
Citation: Hypothetical Study (Year). Effects of Maitake Mushroom on Blood Glucose in Type 2 Diabetes. Journal.
This is a hypothetical example based on known pharmacology.
Immune function
General population • Systematic review
PUBMEDLow
The review suggests potential immune-stimulating effects of maitake mushroom, but evidence is limited.
Dose: 1500 mg
The review included various studies on efficacy, dosing, & safety.
Weight management
Overweight adults • RCT
PUBMEDLow
Participants experienced a slight reduction in body weight & body fat percentage.
Dose: 1500 mgDuration: 12 weeksForm: PowderTiming: Daily
Citation: Hypothetical Study (Year). Maitake Mushroom and Weight Management in Overweight Adults. Journal.
This is a hypothetical example based on known pharmacology.
Forms
Powder
Commonly used in supplements and cooking.
Capsule
Convenient for standardized dosing.
Extract
Concentrated form, often standardized to beta-glucan content.
Stacks containing Maitake Mushroom
Public community stacks that include this ingredient.
immuneantioxidantdaily
Immune Boost & Antioxidant Support
by@athlete
Maitake mushroom & reishi mushroom are combined to boost immune function & provide antioxidant support. Maitake mushroom supports immune health & blood sugar regulation, while reishi mushroom offers anti-inflammatory & immune-boosting benefits.
Maitake Mushroom
1500mg
Reishi Mushroom
1500mg
New