Magnesium L-Threonate
Magnesium L-threonate is a novel magnesium compound engineered to cross the blood-brain barrier, elevating cerebrospinal fluid magnesium & synaptic density; human RCTs demonstrate improvements in cognitive performance, memory, & sleep quality in adults.
Save how you reacted, what dose worked, what to watch for, or anything you want to remember later in your Notes tab.
A 30-day double-blind RCT (n=109) found Magtein®PS (magnesium L-threonate-based formula) produced significant improvements versus placebo across all 5 subcategories of the Clinical Memory Test & the overall memory quotient; older participants showed greater cognitive gains than younger participants.
A 21-day RCT (n=80) of magnesium L-threonate (1 g/day) found the treatment group maintained sleep quality while placebo declined; objective Oura ring data showed significant improvements in deep sleep, REM sleep, & light sleep duration; mood, energy, alertness, & daily productivity were also improved.
Stacks containing Magnesium L-Threonate
Public community stacks that include this ingredient.
Sleep and Recovery Enhancement
Combining Valerian with Magnesium L-Threonate can enhance sleep quality and promote recovery. Valerian is known for its calming effects, while Magnesium L-Threonate supports relaxation and cognitive recovery.