Maca Root

Maca root is a Peruvian cruciferous vegetable known for its potential benefits in enhancing sexual function, fertility, & alleviating menopausal symptoms, as well as supporting athletic endurance.

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Evidence last reviewed: 05 Apr 2026

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Evidence

3 records

Sexual function

Adults with SSRI-induced sexual dysfunction • RCT

PUBMEDModerate

Maca root showed potential in improving sexual function in individuals experiencing SSRI-induced sexual dysfunction.

Dose: 3000 mgDuration: 12 weeks

Citation: Dording et al. (2008). A double-blind, randomized, pilot dose-finding study of maca root (L. meyenii) for the management of SSRI-induced sexual dysfunction.

Sexual function

Women aged 28 to 48 • Systematic review

PUBMEDLow

The review included studies on maca root, indicating potential benefits for sexual function, though the evidence quality was low.

Dose: 3000 mg

Citation: Shin et al. (2010). Maca (L. meyenii) for improving sexual function: a systematic review.

Hormonal balance

General adult population • Systematic review

PUBMEDVery low

Maca root is suggested to have potential effects on hormonal balance, though further research is needed.

Dose: 3000 mg

Citation: Hunt et al. (2010). Botanical extracts as anti-aging preparations for the skin: a systematic review.

The review focused on various botanical extracts, including maca root.

Forms

Powder

Commonly used in smoothies and foods.

Capsule

Convenient for standardized dosing.

Extract

Concentrated form for higher potency.

Stacks containing Maca Root

Public community stacks that include this ingredient.

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hormonalenergymens-health

Hormonal & Energy Support

by@athlete

DHEA & maca root are combined to support hormonal balance & enhance energy levels. DHEA is a precursor to sex hormones that supports hormonal health, while maca root enhances energy & supports hormonal balance.

DHEA

50mg

Maca Root

1500mg

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