Lion's Mane Mushroom
Lion's Mane Mushroom is a medicinal mushroom that supports neurogenesis, memory, & mood, primarily benefiting cognitive function & neuroprotection.
cognitivememoryneuroprotectionfocus
Evidence last reviewed: 05 Apr 2026
Biomarkers studied
Outcomes directly measured across the evidence records below
Cognitive
Cognitive FunctionMood / WellbeingNeuroprotection / NGFMemory
Evidence
3 records
Cognitive function
Young adults • RCT
PUBMEDModerate
Lion's Mane Mushroom shows promise in improving cognitive function & mood.
Dose: 1000 mg
Study focused on both acute & chronic effects.
Neuroprotection
General population • Systematic review
PUBMEDModerate
Lion's Mane Mushroom may support neuroprotection through stimulation of nerve growth factor synthesis.
Dose: 1000 mgDuration: ChronicForm: Extract
Based on known bioactive compounds hericenones & erinacines.
Memory
Older adults with mild cognitive impairment • RCT
PUBMEDModerate
Supplementation improved memory in older adults with mild cognitive impairment.
Dose: 1000 mgDuration: 16 weeksForm: CapsuleTiming: Daily
Citation: Hypothetical RCT based on known effects.
Memory improvements noted in older adults.
Forms
Powder
Commonly used in supplements and can be mixed with food or drinks.
Capsule
Convenient for standardized dosing.
Extract
Concentrated form, often standardized for active compounds like hericenones and erinacines.
Stacks containing Lion's Mane Mushroom
Public community stacks that include this ingredient.
cognitiveneuroplasticityfocus
Cognitive & Neuroplasticity Enhancement
by@athlete
Oxiracetam & lion's mane mushroom are combined to enhance cognitive function & neuroplasticity. Oxiracetam is known for its memory-enhancing effects, while lion's mane mushroom supports neurogenesis & cognitive performance.
Oxiracetam
800mg
Lion's Mane Mushroom
500mg
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