StackTerminal.Health

BETA

DHEA

Endogenous adrenal hormone precursor that declines with age; supplementation evidence mostly in older adults for bone density & well-being.

hormoneslongevitydaily
Evidence last reviewed: 04 Apr 2026
Trade-offs & context
Known concerns, timing considerations, & interactions
Hormones

Converts to both estrogen and testosterone — can disrupt hormonal balance; women especially vulnerable to androgenic side effects

Note

May promote hormone-sensitive cancer growth (breast, prostate) — contraindicated with personal or family history

Hormones

Suppresses endogenous DHEA production with prolonged use

Note

Banned by WADA and most major sports bodies

Dot colour: High concern  Moderate   Low / note
Evidence
1 record
Bone density / well-being in older adults
Adults over 50; postmenopausal womenRCTs
PUBMEDModerate

Modest improvement in bone density & quality of life in older adults; effects in younger adults not well supported.

Dose: 50 mgDuration: 12–24 months
A controlled substance in some countries; not for use under 30 unless deficiency confirmed.
Forms
DHEA capsule (25–50 mg)
7-keto DHEA is a non-hormonal metabolite variant.

Stacks containing DHEA

Public community stacks that include this ingredient.

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hormonalenergymens-health

DHEA & maca root are combined to support hormonal balance & enhance energy levels. DHEA is a precursor to sex hormones that supports hormonal health, while maca root enhances energy & supports hormonal balance.

DHEA
50mg
Maca Root
1500mg
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