Conjugated Linoleic Acid (CLA)
Conjugated Linoleic Acid (CLA) is a naturally occurring trans fatty acid found in ruminant fats, known for modestly reducing body fat and preserving lean mass, particularly in overweight individuals.
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CLA modulates immune function, affecting both innate and adaptive immune responses.
CLA supplementation resulted in a modest reduction in body fat over 12 weeks.
CLA supplementation did not significantly change leptin levels overall, but reductions were noted in males and overweight individuals.
CLA supplementation reduced oxidative stress markers, though results were not consistent across all studies.
Stacks containing Conjugated Linoleic Acid (CLA)
Public community stacks that include this ingredient.