Cinnamon Extract
Cinnamon extract is known for its ability to improve insulin sensitivity & reduce postprandial glucose levels, making it beneficial for individuals with type 2 diabetes. It also possesses antimicrobial & anti-inflammatory properties.
Evidence last reviewed: 05 Apr 2026
Cinnamon extract may help improve insulin sensitivity and lower blood sugar levels in people with type 2 diabetes. However, its overall impact on inflammation and lipid profiles is less clear.
Summarized study outcomes with population, design, grade, and effect data.
Moderate evidence supports cinnamon extract's effectiveness in lowering postprandial and fasting blood glucose levels in type 2 diabetes patients. However, the evidence for its anti-inflammatory effects is limited and requires further investigation.
Anti-inflammatory effectsGeneral population · Systematic reviewLow
Dietary polyphenols, including cinnamon extract, may reduce inflammation & improve oxidative stress.
Postprandial glucose levelsAdults with type 2 diabetes · RCTModerate
Aqueous cinnamon extract significantly reduced postprandial glucose levels in adults with type 2 diabetes.
Lipid profileAdults with elevated LDL levels · RCTModerate
Cinnamon extract did not significantly reduce LDL-C but showed a significant fasting blood sugar-lowering effect.
Fasting blood glucoseChinese patients with type 2 diabetes · RCTModerate
Cinnamon extract improved fasting blood glucose & glycosylated hemoglobin levels.
Stacks containing Cinnamon Extract
Public community stacks that include this ingredient.
Blood Sugar and Metabolic Support
Combining Cinnamon Extract with Chromium Picolinate can support blood sugar regulation and metabolic health. Cinnamon Extract improves insulin sensitivity, while Chromium Picolinate enhances glucose metabolism.