StackTerminal.Health

BETA

Chondroitin Sulfate

Chondroitin sulfate is a supplement commonly used for joint health, particularly in managing symptoms of osteoarthritis. It may help reduce pain and slow joint space narrowing, especially in moderate-to-severe cases.

joint-healthanti-inflammatorypain
Evidence last reviewed: 20 Apr 2026
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Evidence
4 records
Osteoarthritis symptom reduction
Patients with knee osteoarthritisMeta-analysis
PUBMEDVery low

The meta-analysis concluded that chondroitin sulfate may not clearly improve pain or functionality due to very low certainty of evidence.

Dose: 1200 mg
Pain control in knee osteoarthritis
Patients with knee osteoarthritisSystematic review and meta-analysis
PUBMEDLow

Uncertainty around the efficacy of chondroitin sulfate for pain control in knee osteoarthritis was noted, with larger RCTs needed.

Dose: 1200 mg
Osteoarthritis symptom reduction
Patients with knee osteoarthritisMeta-analysis
PUBMEDModerate

Chondroitin sulfate showed modest efficacy in reducing osteoarthritis symptoms when combined with glucosamine.

Dose: 1200 mg
Joint structure modification
Patients with knee osteoarthritisSystematic review
PUBMEDModerate

Chondroitin sulfate was associated with joint structure modification, specifically joint space narrowing.

Dose: 1200 mg
Forms
Capsule
Commonly used form for oral supplementation.
Tablet
Another popular oral form, often combined with glucosamine.
Powder
Less common, used for mixing with liquids.

Stacks containing Chondroitin Sulfate

Public community stacks that include this ingredient.

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joint-healthanti-inflammatorypain

Combining Chondroitin Sulfate with Boswellia Serrata can support joint health and reduce inflammation. Chondroitin helps maintain cartilage structure, while Boswellia is known for its anti-inflammatory properties.

Chondroitin Sulfate
1200mg
Boswellia Serrata
500mg
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