Bacopa Monnieri
Adaptogenic herb with consistent evidence for memory & learning; benefits accumulate over weeks.
cognitionmemoryfocuslongevity
Evidence last reviewed: 04 Apr 2026
Trade-offs & context
Known concerns, timing considerations, & interactions
Tolerance
GI discomfort (nausea, cramping) — one of the most common side effects; always take with food
Timing
Cognitive slowing in first weeks; benefits accumulate and emerge after 8–12 weeks of consistent use
Interaction
Possible mild reduction in thyroid hormones (T4) — caution with thyroid conditions
Dot colour: ●High concern ●Moderate ● Low / note
Biomarkers studied
Outcomes directly measured across the evidence records below
Cognitive
MemoryCognitive Function
Evidence
1 record
Memory & learning
Healthy adults; older adults • Meta-analyses of RCTs
PUBMEDHigh
Reliable improvement in delayed recall & processing speed; effect grows with duration.
Dose: 300 mgDuration: 8–12 weeks
Citation: Kongkeaw et al. 2014 (meta-analysis)
Onset is slow; needs 8+ weeks before peak benefit.
Forms
Standardised extract (20–55% bacosides)
Take with food to reduce GI upset.
Stacks containing Bacopa Monnieri
Public community stacks that include this ingredient.
cognitivemoodfocus
Cognitive & Mood Support
by@athlete
Aniracetam & bacopa monnieri are combined to support cognitive function & enhance mood. Aniracetam is known for its anxiolytic & cognitive-enhancing effects, while bacopa monnieri supports memory & reduces anxiety.
Aniracetam
1000mg
Bacopa Monnieri
300mg
New