StackTerminal.Health

Alpha-Lipoic Acid (ALA)

Alpha-lipoic acid is a universal antioxidant active in both aqueous and lipid compartments that regenerates other antioxidants; it has strong evidence for reducing neuropathic symptoms in diabetic polyneuropathy and improving insulin sensitivity.

antioxidantmetabolicneuroprotectiveinsulin-sensitivityglucose
Dosing model
FLATFixed dose (no body-weight scaling).
Min dose
600 mg
Max dose
1200 mg
Rounding
100 mg

Stacks containing Alpha-Lipoic Acid (ALA)

Public community stacks that include this ingredient.

Explore all stacks →
No public stacks include this ingredient yet.
Evidence
2 records
Neuropathic symptoms in diabetic sensorimotor polyneuropathy
Patients with type 1 or type 2 diabetes and symptomatic polyneuropathyRCT
High

The SYDNEY 2 trial (n=181, 5 weeks) found all three oral ALA doses (600, 1200, 1800 mg/day) significantly reduced the Total Symptom Score versus placebo (~50% vs 32% reduction); 600 mg/day provided the optimal risk-to-benefit ratio with fewer side effects than higher doses.

Dose: 600 mg Duration: 5 weeks
Neuropathic symptoms and deficits (intravenous ALA trials)
Diabetic patients with symptomatic polyneuropathymeta-analysis of RCTs
High

Meta-analysis of 4 RCTs (ALADIN I, ALADIN III, SYDNEY, NATHAN II; n=1,258) found IV ALA 600 mg/day for 3 weeks significantly improved Total Symptom Scores (24.1% relative difference vs placebo) and neuropathic deficits; responder rate 52.7% vs 36.9% for placebo.

Dose: 600 mg Duration: 3 weeks
Intravenous administration; oral bioavailability is lower. Oral 600 mg/day achieves similar clinical improvements over longer duration per SYDNEY 2.
Forms